Vitamin D
Vitamin D as it relates to Asthma in Health report: VDR Gene and Risk of Asthma
Vitamin D and Asthma
Research has shown that Vitamin D plays a crucial role in the development and management of asthma. Individuals with asthma often have lower levels of Vitamin D, which can contribute to the severity of their symptoms.
Studies have suggested that Vitamin D may help reduce inflammation in the airways, which is a key factor in asthma attacks. It is also believed to enhance the function of the immune system, making individuals less susceptible to respiratory infections that can trigger asthma symptoms.
Furthermore, Vitamin D has been linked to improved lung function and a reduced risk of asthma exacerbations. Some studies have even shown that Vitamin D supplementation can help improve asthma control and reduce the need for medications.
It is important for individuals with asthma to maintain adequate levels of Vitamin D through a combination of sunlight exposure, dietary sources (such as fatty fish, fortified dairy products, and supplements), and consultation with a healthcare provider.
Supplements for Asthma
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Vitamin D
Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.
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Magnesium
Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.
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Omega-3 fatty acids
Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.
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Vitamin C
Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.
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B vitamins
The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.
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Quercetin
This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.
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Probiotics
Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.
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Selenium
Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.
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